GoDubai
  
  
  
  
Citylife > Press Release
  Home Contact us Add to Favourites
Most Recent Postings
More Press Releses
Featured Sections

Event Finder
A daily roundup of exhibitions, promotions and other events in Dubai and the rest of the Emirates.
Submit an Event
Latest Dubai Press Releases >> Healthcare, Fitness and Medicine

 
  Share

Experts estimate 80% of us will experience back pain at some time in our lives.

Dubai, UAE, 7th January, 2019:   Back pain is one of the most common spinal conditions in the UAE and third most common reason for visits to the doctor's office. Severe cases can lead to spinal degenerative disease, also known as degenerative disk disease, or any disease of the spinal column, which can range from Herniated Disc, Spinal Stenosis, Degenerated Disc Disease, and Disc Prolapse. 

It might be a sharp stab or a dull ache. At some point, 8 out of 10 of us will have back pain. In fact, most people also associate that the colder the weather, the more discomfort occurs in one's back muscles and joints. Dr. Khaled M Faraj, Sr. Consultant Orthopedic and Spine Surgeon, Burjeel Hospital for Advanced Surgery Dubai identifies some of the myths and facts about Back Pain in cold weather.

Cold weather makes back pain worse

This is not true as there is no scientific evidence that supports this idea. Cold Temperatures do not make an actual condition worse, and it also does not develop a new condition. It means there could be muscle stiffness as the tendons and ligaments in your back tighten and become less flexible, thereby making them much more prone to injuries that in turn can cause you plenty of back pain. Winter back problems may be avoidable when you wear the right clothing to keep you warm, stretch your muscles regularly, stay active and employ basic fall prevention techniques when needed.

Dark and gloomy days in winter may contribute to depression which in turn can cause or aggravate chronic back pain.

Cold temperatures, dark gloomy days and less hours of sunlight stresses can cause a seasonal affective disorder (SAD), which is a type of seasonal depression that can increase one's sensitivity to back pain. Therefore, during winter, depression can also lead to back pain as body aches and backaches are a common symptom of depression, and research has shown that people with severe depression actually feel pain more intensely than others. 
Moreover, depression itself can cause the kind of fatigue that prevents you from exercising and strengthening your core muscles, which in turn puts added stresses on the disks, joints and ligaments in your back, making you more susceptible to low back pain, muscle strains and other injuries.  

Exercise can lead to further back pain

Quite the contrary as exercise is extremely important to alleviate back pain. If you don't stretch or exercise your back a few times a week, it will lose the strength necessary to provide a straight posture and pain-free movement in the body. Exercise is the best way to help with your sciatica. In fact, Cold weather may discourage you from exercising, which can be a formula for back pain. Try indoor exercises such as yoga and aerobics, swimming in a temperature controlled warm pool, or perhaps working out on a stationary bicycle. You'll be surprised at how much more energy and less pain you have just by staying active throughout the winter.



Posted by : GoDubai Editorial Team
Viewed 2922 times
Posted on : Monday, January 7, 2019  
Replication or redistribution in whole or in part is expressly prohibited without the prior written consent of GoDubai.com.
Previous Story : DHA aims to meet goals of Fifty-Year-Charter and eight principles.
Next Story : 6 Strategies for Keeping Stress Low and Productivity High at Year's End
Email this article Print this article

Share this article with your friends and followers
NewsVine

Comments

Back to Top  
Most Viewed Press Release posted in the last 7 days
Michael Kors Unveils Spring 2019 Michael Kors Collection Ad Campaign
Flaunt your gravity-defying hairstyles to become the face of our brand
Linda Meredith Luxury Skincare Now at Coya Spa, Mirdif
City of gold celebrates the joy of new year with amazing wins this Dubai Shoppin...
Facial Peels – What Are They?
St. Valentine's Day
Sony Unveils Newest Products and Introduces Latest Efforts from Entertainment B...
Hask's Winter Care for Your Hair
Celebrate Valentine's Day with GUESS
New Lamborghini Huracán EVO: elevation of technologies for amplified drivin...
Start the Year with some TLC and enjoy the fantastic offers at The SPA at Steige...
Corum Heritage Eleganza- A luxury feminine piece
Trend Alert: Stay Timeless and Classy With a D1 Milano Timepiece
Morison Menon strategically integrates with Kreston International and rebrands ...
Rolls-Royce Motor Cars Achieves Historic Business Record
Tissot Chemin des Tourelles
Nokia 8 Sirocco blends premium craftsmanship and latest innovation with Android™...
Gharib Lands Al Shira'aa Double As One-Star Event Comes To A Close
LG Electronics' Promise of AI for an even Better Life Delivered at CES 2019 Keynote
Continental Commissions First Driverless Tyre Test Vehicle
Hankook 24 Hours of Dubai kicks off the 2019 season for Audi
19 reasons to fly with British Airways in 2019
Joyalukkas Shopper wins BMW Car in the ongoing DSF Mega Promotion
Malabar Gold DSF Winner Photo for Release - Babul Hussain
Celebrate the Month of Love with a Brighter Smile at The Smile Bar
HP Opens CES 2019 with Stunning Displays, PCs and Security Innovations
Malabar Gold & Diamonds opens a new showroom in Millennium Dubai Airport Hotel t...
Global Village presents Scheherazade, a timeless tale of intrigue and adventure
Eberhard & Co. Main Sponsor of Winter Marathon 2019
Longchamp Spring/summer 2019 Show
Turkish Airlines reached the 80.2% Load Factor in December 2018.
Samsung Smart TVs to Launch iTunes Movies & TV Shows and Support AirPlay 2 Begin...
Epson to participate at SGI 2019 for the 10th year highlighting high value solut...
Always take the front row with this 7.2” supersized smartphone screen
Third Edition of Al Shira'aa International Horse Show Concludes with Thrilling Finale
Bring out the Chef in your little ones at 800 Degrees Pizzeria
Shane Breen Wins Grand Prix Qualifier at Al Shira'aa International Horse Show fo...
Young Al Owais Ends Al Shira'aa One Star With Victory
Smart City Services at Silicon Park Reach Advanced Level of Completion
Dubai Festival City Mall's Festival Bay transformed with a new, larger-than-lif...
Introducing Burberry Bespoke Fragrances
Al Wahda Mall thrilled to announce launch of new outlets
UAE tap water is safe to drink – just keep storage tanks clean
Celebrate Valentine's Day With a Quintessential Timepiece From D1 Milano
Eberhard & Co. Gilda makes an extraordinary Valentine's Day gift
Cadillac announces Middle East arrival of the 2019 ATS model
Canadian University Dubai (CUD) launches degree program in Climate Change in par...
Union Coop Among the ‘Elite' Sponsors of The FAZZA Championships for People of D...
Always Breaks the Guinness World Record for a Cause
ADEK's Winter Activities Program in Abu Dhabi hailed a resounding success