GoDubai
  
  
  
  
Citylife > Press Release
  Home Contact us Add to Favourites
Most Recent Postings
More Press Releses
Featured Sections

Event Finder
A daily roundup of exhibitions, promotions and other events in Dubai and the rest of the Emirates.
Submit an Event
Latest Dubai Press Releases >>

 
  Share

If you are struggling with a low mood, constantly feel tired and irritable or have yet to reach your personal goals, it could be a sign you are neglecting your wellbeing each day.

Rather than accepting your circumstances and battling with low confidence, you must take the steps to transform your quality of life. Read this handy guide to making yourself both happier and healthier.

Fall in Love with Exercise

As you might already be aware, exercise can lead to the production of mood-lifting hormones in the body, which can make you feel happier each day.

While you might understand the benefits of working out, such as losing weight, toning up, and caring for your cardiovascular health, you might also be guilty of avoiding physical activity.

If this is the case, you must find ways to incorporate more exercise into your daily life. For example, you could skip the monotony of the gym by joining a dance class, working out at home, or going for a run. You also could fall head over heels in love with physical activity by booking an unforgettable health and wellness retreat, which will improve your fitness levels in a beautiful location.

Don't Worry, Be Happy

Worry and anxiety can counteract a positive mindset. If you want to live your life to the full, you must stop worrying. If you spend your days considering the worst-case scenarios or imagining problems that have yet to materialize, you must get out of your own head.

For example, it might help to:

  • Focus on the present
  • Write down your worries and their solutions
  • Meditate
  • Journal
  • Talk to someone about your concerns

Following the above steps could help you to rationalize the negative thoughts circling your mind, which can lead to an optimistic outlook on life.

Stop Neglecting Your Sleep

If you want to transform your health and happiness, you must stop neglecting your sleep, if you are guilty of doing so. Sleep deprivation cannot only lead to tired eyes and fatigue, but it can also impact your mood, weight, and immune system.

If you wake up feeling tired, cranky, and hungry, it's a sign you're not enjoying enough sleep each night. It is, therefore, important to go to bed and wake at the same time each day, which could help you to develop a healthy sleeping pattern.

You also should try to enjoy a minimum of seven hours of shuteye per night, so you can wake up feeling happy and refreshed.

Spend More Time Outdoors

Inject some much-needed happiness into your life by spending more time in the outdoors. According to research, looking at natural images can lead to greater feelings of positivity, happiness, and emotional stability.

Plus, the absorption of Vitamin D can also lift a person's mood, so can make them feel both happier and healthier. So, if you are spending your days stuck inside, enjoy a walk around your neighborhood or a local park. You'll feel better for doing so.



Posted by : GoDubai Editorial Team
Viewed 7436 times
Posted on : Friday, August 9, 2019  
Replication or redistribution in whole or in part is expressly prohibited without the prior written consent of GoDubai.com.
Previous Story : A weighty issue: specialists explore the options available to those suffering from obesity
Next Story : India's most loved fitness brand, launches first mind.fit centre in Dubai
Email this article Print this article

Share this article with your friends and followers
NewsVine

Comments

Back to Top  
Most Viewed Press Release posted in the last 7 days
Foreo Reveals the Ultimate Valentine's Gift List for Women
Zeitun Cosmetics Launch in UAE
Elegant diamond-swathed Kalpa Kalparisma set to dazzle fine watch enthusiasts
160 Years Young: Tag Heuer Kicks Off a Milestone Anniversary With the Re-edition...
Beleaf's Top 5 Vegan Supplements
Foreo Reveals the Ultimate Valentine's Gift List for Men
Oris pays tribute to the world's greatest jazz musicians with Art Blakey Limited...
Traversetolo Vitre in blue dial makes stunning impact
Beleaf Opens its Fifth Store in Springs Souk
Why this is the right time for TMCs to automate their processes?
Sergio Garcia and Tommy Fleetwood Tee off at the 2020 OMEGA Dubai Desert Classic
Medical software company Evolucare Technologies presents its high-performance so...
MoHAP's Training & Development Center Receives the Silver Award from the America...
Secure Technologies and Artificial Intelligence in Focus for Airbus at Intersec 2020
The best crossbody bags for spring
Western Digital collaborates with Dubai Festivals and Retail Establishment (DFRE...
Pink Lady
Skullcandy- PUSH Wireless Earbuds.
World security, safety and fire protection experts converge in Dubai for Intersec
MBRU faculty performs pioneering surgery at Mediclinic to treat rare swallowing ...
Sanad Powertech Awarded Shams Power Company Maintenance Contract
Union Coop Signs two MoUs with Dubai Foundation for Women and Children
DHA Drives Forward Patient Care with Pioneering 3D Printing Lab
Healthy is the Word at the Mum Mum Culinary School in Kidzania®
Plaza Premium Lounge Dubai Creates a Lasting Impression for Travellers Departing...
Lacoste Eyewear Launches the New Paris Collection
Organic Berries – Nordic Superfoods From Finnish Forests
Top 5 innovations that make the HUAWEI Mate 30 Pro 5G the King of 5G smartphones
Berkan Steakhouse launches their ‘A Romantic Meat' menu
Eolisair, the Middle East leading company in Indoor Air Quality to participate a...
The Ultimate Sports Experience is back
Festival Plaza Weclomes Even More Brands to Your New Local
Schneider Electric included in the Bloomberg Gender-Equality Index for the third...
Sterilization of medical devices by ethylene oxide
Ajman Free Zone signs MoU with Mashreq Bank to facilitate banking services for b...
Dubai Government Workshop Signs MoU with Al-Futtaim Toyota
Mohammed Bin Rashid University of Medicine and Health Sciences Signs a Memorandu...
UAE Delegation Meets with Senior U.S. Government Officials in Washington, DC to ...
GEMS Education teachers win grand prizes in GEMS Rewards-Emirates NBD competition
Dubai launches World Logistics Passport at Davos to boost South-South Trade
Dalma Mall Induces Nostalgic Moments for a Gathering of Over 15000 Fans With Ara...
Get Oscars Ready with Robinsons
New Dsf Challenge #dsfturns25 Rewards Festival Goers for Most Innovative, Creati...
SunTrust Bank Nigeria to Revamp its Partnership with ICSFS
Dubai Festival City Mall Hosts the Lunar New Year Celebrations with a Blast
Mohammed bin Rashid Space Centre Extends Registration for Second Batch of UAE As...
GEMS Education Indian curriculum schools shine in 2019-20 KHDA DSIB inspections
Azur Drones unveils Skeyetech drone-in-a-box solution for surveillance in the Mi...
Regus foresees the top trends of 2020 in the flexible workspace industry in the UAE
Etihad Aviation Training First in Mid-east to Secure Key European Approval to Tr...