GoDubai
  
  
  
  
Citylife > Press Release
  Home Contact us Add to Favourites
Most Recent Postings
More Press Releses
Featured Sections

Event Finder
A daily roundup of exhibitions, promotions and other events in Dubai and the rest of the Emirates.
Submit an Event
Latest Dubai Press Releases >>

 
  Share

If you are struggling with a low mood, constantly feel tired and irritable or have yet to reach your personal goals, it could be a sign you are neglecting your wellbeing each day.

Rather than accepting your circumstances and battling with low confidence, you must take the steps to transform your quality of life. Read this handy guide to making yourself both happier and healthier.

Fall in Love with Exercise

As you might already be aware, exercise can lead to the production of mood-lifting hormones in the body, which can make you feel happier each day.

While you might understand the benefits of working out, such as losing weight, toning up, and caring for your cardiovascular health, you might also be guilty of avoiding physical activity.

If this is the case, you must find ways to incorporate more exercise into your daily life. For example, you could skip the monotony of the gym by joining a dance class, working out at home, or going for a run. You also could fall head over heels in love with physical activity by booking an unforgettable health and wellness retreat, which will improve your fitness levels in a beautiful location.

Don't Worry, Be Happy

Worry and anxiety can counteract a positive mindset. If you want to live your life to the full, you must stop worrying. If you spend your days considering the worst-case scenarios or imagining problems that have yet to materialize, you must get out of your own head.

For example, it might help to:

  • Focus on the present
  • Write down your worries and their solutions
  • Meditate
  • Journal
  • Talk to someone about your concerns

Following the above steps could help you to rationalize the negative thoughts circling your mind, which can lead to an optimistic outlook on life.

Stop Neglecting Your Sleep

If you want to transform your health and happiness, you must stop neglecting your sleep, if you are guilty of doing so. Sleep deprivation cannot only lead to tired eyes and fatigue, but it can also impact your mood, weight, and immune system.

If you wake up feeling tired, cranky, and hungry, it's a sign you're not enjoying enough sleep each night. It is, therefore, important to go to bed and wake at the same time each day, which could help you to develop a healthy sleeping pattern.

You also should try to enjoy a minimum of seven hours of shuteye per night, so you can wake up feeling happy and refreshed.

Spend More Time Outdoors

Inject some much-needed happiness into your life by spending more time in the outdoors. According to research, looking at natural images can lead to greater feelings of positivity, happiness, and emotional stability.

Plus, the absorption of Vitamin D can also lift a person's mood, so can make them feel both happier and healthier. So, if you are spending your days stuck inside, enjoy a walk around your neighborhood or a local park. You'll feel better for doing so.



Posted by : GoDubai Editorial Team
Viewed 6527 times
Posted on : Friday, August 9, 2019  
Replication or redistribution in whole or in part is expressly prohibited without the prior written consent of GoDubai.com.
Previous Story : A weighty issue: specialists explore the options available to those suffering from obesity
Next Story : India's most loved fitness brand, launches first mind.fit centre in Dubai
Email this article Print this article

Share this article with your friends and followers
NewsVine

Comments

Back to Top  
Most Viewed Press Release posted in the last 7 days
Aigner Aprilia
Top Toners to Up Your Skincare Game
Stay Refreshed this Festive Season & Give the Gift of Self Care with Kocostar's ...
Stress-free Tresses
Raise Eyebrows with Flormar's New Range
Sukin for Men
Matte Made in Heaven
'Tis the Season to Gift and Glow' With Foreo Holiday Gift Sets
Nourish your hair with Vierro's Styling Cream range
Trading Enterprises launches refreshed new Volvo XC90 SUV
IKEA's Virgil Abloh Statement Pieces Now Available in the UAE
Shop the New Frozen 2 Collection at Max Fashion!
Monochrome Moment
Dubai Customs discusses more mutual cooperation with Ukrainian Consul General
UAE's Minister Al Mazrouei Announced President of the Unido General Conference i...
Al Tayer Motors Proudly Opens State-of-the-Art Ferrari Showroom in Dubai
Virgin Hyperloop One and Saudi Arabia's KAUST Partner to Spur Country's Technolo...
Skincare Through The Ages: The 20-Something's Skincare Guide
Foreo Expects a Record Sale for Black Friday
Dubai Festival City Witnesses Over 1600 Runners Participating at the Second Seas...
Steve Madden set to arrive in Dubai to kick off brand's 30th Anniversary Celebration
Dubai Fitness Challenge Continues to Inspire the City
The Eberhard & Co. “Sistema Magini” Chronograph Sells at Auction for 156,000 Euros
New showroom opening at Habsiguda, Hyderabad
Adventurous Sailor François Gabart begins the 2019 Brest Atlantiques race
Dubai Chamber and First Abu Dhabi Bank sign MoU on digital trade
Explore Hello Kitty Mania as Candylicious Turns 10
Dubai Pink Ride Attracts More than 4500 Participants
Saxo Banks Marks a Decade in the Middle East
The ITC and SOFRECOM partnership to deploy fiber network in the Kingdom of Saudi...
Tilal Properties spurs investment growth in Sharjah with promising opportunities
Emirates champions inflight first: Seven Worlds, One Planet screens live on board
The Official 48th UAE National Day Celebration is a Symbol of UAE Heritage and I...
Time for tennis - Ugo Humbert joins Rado YoungStars
MBRSC calls for participation in Sirius Analogue Mission to simulate life on Mars
Al-Futtaim Malls Wins Big at RECON MENA
du Women Council Awarded for Women Empowerment at the Prestigious RiiSE and Entr...
Balle Balle at Purani Dilli with the Punjabi Food Festival
Dubai Customs showcases services for people of determination at Accessabilities ...
Jafza – First Free Zone to Roll Out Workforce Protection Programme
Explore Europe's big cities at smaller prices with Turkish Airlines
Emaar Malls announce 6% growth in revenue reaching to AED 3.412 billion (US$ 929...
Dine With Your Favourite Plus Ones at IKEA
The French Oil & Gas Industry on display at ADIPEC
Dubai International Hotel takes home the “Best Airport Hotel in the UAE” Title a...
GEMS Dubai American Academy Elementary named Apple Distinguished School
Winners of Hamdan Bin Mohammed Heritage Center short story writing competition a...
Look after your body & enjoy nourished skin from Local, Homegrown Company, The S...
Hamdan bin Mohammed leads first Dubai Run on Sheikh Zayed Road featuring 70,000 ...
Team Abu Dhabi's World Champions Retain Lead In Xcat Title Race